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In this blog we will be exploring some of the basics to upgrading your parenting. We will review chores, routines, phone and social media, and rewards and punishments. Parenting Tip: Chores A Harvard Research study of almost 10,000 people has found a strong connection between doing chores in childhood and future success and happiness. The findings showed that chores help children develop greater self-worth, confidence, strong work ethic, and empathy for others. Researchers fo

Menopause and it’s impact on women. BIOLOGICAL Physical Changes Libido decline Trouble sleeping Weight gain Depression and Anxiety increase Rage and irritability Symptoms like ADHD Brain Fog PSYCHOLOGICAL Personal Identity Work stress increases Body Image Issues Apathy and Hopeless Trauma from past comes back Worries of illness/dying SOCIAL Sandwich Generation (care for children and your parents) Relationship with partner Friendships change Retirement conce

There are 5 well-known parenting styles : Authoritative, Authoritarian, Permissive, Helicopter, and Uninvolved. Parenting styles are often shaped by personal beliefs, lived experiences, and cultural values. It’s important to approach this topic with openness and understanding. Here’s a quick overview: Authoritative (Most recommended) Firm but loving. Parents set clear boundaries while encouraging independence, communication, and confidence. Authoritarian Strict rules, high ex

Take a few minutes to reconnect with yourself. This 6-step breathing meditation is simple, powerful, and helpful for calming the mind. 🌬️✨